A commitment to inclusivity and handling your health with grace.
At Grace Fitness and Athletics, we’re on a mission to create an inclusive, supportive space where individuals with disabilities or health conditions can thrive. Through adaptive fitness plans and group wellness experiences, we make expert guidance and genuine community accessible—both in person and virtually. Our goal is to bridge the gap in inclusive fitness, offering the resources and encouragement needed for lasting physical and mental well-being.
A passion for creating spaces
Shaping spaces where movement meets accessibility—empowering every body to thrive through inclusive fitness experiences.
Inclusive Fitness
We design adaptive programs that meet people where they are—regardless of disability, condition, or mobility level.
Personalized Coaching
From one-on-one training to custom wellness plans, each service is built around the client’s unique goals and abilities.
Community Support
Group classes and small wellness circles foster connection, motivation, and emotional support in safe, uplifting spaces.
Expert Led Guidance
Led by a certified adaptive trainer with experience in education and rehab, our approach is professional, thoughtful, and informed.
Accessible Resources
From digital toolkits to virtual coaching, we offer flexible, on-demand materials for families, educators, and caregivers.
Whole-Person Wellness
We address physical health, mental well-being, and lifestyle with customized advice on nutrition, stress, and movement.
Meet our Founder, Jade.
Jade is a certified adapted physical educator, adaptive personal trainer, and proud member of the U.S. Air Force Reserve with a deep commitment to inclusive wellness. She founded Grace Fitness and Athletics to redefine accessible fitness—creating environments where individuals with disabilities and health conditions are supported to lead, grow, and feel truly seen.
With a Master’s in Kinesiology for Individuals with Disabilities, a Bachelor’s in Interdisciplinary Studies with minors in Special Education and Sociology, and an Associate’s in Human Resource Management, Jade brings both expertise and heart to her work. Her experience spans designing adaptive fitness plans, leading group wellness classes, and supporting educators in inclusive physical education.
From her time at the Virginia Institute of Autism to her work in public schools, Jade has made it her mission to ensure that every athlete—regardless of ability—feels seen, supported, and strong. Through Grace Fitness and Athletics, she invites you to join a community grounded in safety, inclusion, and the belief that wellness should be for everyone.
“As Jade’s former mentor, I have seen her grow as an insightful and caring professional in the world of disability. She thoughtfully uses the resources around her, like equipment and instructional supports, to engage individuals with disabilities. One thing that I have learned is that Jade’s energy and passion are contagious. When I am in the same space and interacting with her, I feel pumped up and have a rush of positive affirmations, “I can do this!” I cannot wait to see the impact she will have in her community.”
Adam Forbes
2025, Former Mentor
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