Grace Fitness & Athletics provides adaptive, personalized training that meets you where you are. Our focus goes beyond physical strength to build confidence, independence, and a higher quality of life.
Every program is intentional, inclusive, and designed to help you move with strength, build resilience, and feel empowered through grace.
oUR Approach
Grace Fitness & Athletics provides adaptive fitness and wellness services designed to support individuals of all abilities. Our programs are structured to deliver accessible, personalized training while promoting long-term health, functional movement, and overall well-being.
What We Offer
Adaptive Fitness
All programs are designed to meet individuals at their current ability level, with modifications for disabilities, health conditions, and mobility needs.
Personalized Coaching
One-on-one training and customized wellness plans built around each client’s goals, abilities, and lifestyle.
Community-Based Training
Small group sessions that encourage consistency, accountability, and a supportive training environment.
Professional Guidance
Led by a certified adaptive personal trainer with experience across fitness, education, and specialized populations.
Accessible Options
In-person and virtual services, along with flexible resources for clients, families, and caregivers.
Whole-Person Wellness
A balanced approach that supports physical health, daily function, and sustainable lifestyle habits.
Meet our Founder, Coach Jade.
Grace Fitness and Athletics was founded by Jade Hayes, a certified adaptive personal trainer with a Master’s degree in Kinesiology for Individuals with Disabilities and a deep commitment to advancing inclusive health and wellness.
With a professional background spanning adaptive fitness programming, group training, and hands on experience supporting individuals across educational and clinical adjacent environments including the Virginia Institute of Autism and public school settings, Coach Jade brings both expertise and lived dedication to her work in the adaptive wellness space.
Her approach is rooted in structure, safety, and intentional progression, ensuring each client is met exactly where they are and supported in building strength, confidence, and independence at a sustainable pace. More than fitness, her mission is impact driven and purpose fueled, focused on expanding access to quality training for individuals with disabilities and creating spaces where every body is prioritized, respected, and empowered through movement.
At the core of Grace Fitness and Athletics is Jade’s unwavering belief that health and wellness should be accessible, inclusive, and transformative for all.
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