Grace Fitness & Athletics provides adaptive, personalized training that meets you where you are. Our focus goes beyond physical strength to build confidence, independence, and a higher quality of life.
Every program is intentional, inclusive, and designed to help you move with strength, build resilience, and feel empowered through grace.
oUR Approach
Grace Fitness & Athletics provides adaptive fitness and wellness services designed to support individuals of all abilities. Our programs are structured to deliver accessible, personalized training while promoting long-term health, functional movement, and overall well-being.
What We Offer
Adaptive Fitness
All programs are designed to meet individuals at their current ability level, with modifications for disabilities, health conditions, and mobility needs.
Personalized Coaching
One-on-one training and customized wellness plans built around each client’s goals, abilities, and lifestyle.
Community-Based Training
Small group sessions that encourage consistency, accountability, and a supportive training environment.
Professional Guidance
Led by a certified adaptive personal trainer with experience across fitness, education, and specialized populations.
Accessible Options
In-person and virtual services, along with flexible resources for clients, families, and caregivers.
Whole-Person Wellness
A balanced approach that supports physical health, daily function, and sustainable lifestyle habits.
Meet our Founder, Jade.
Grace Fitness and Athletics was founded by Jade Hayes, a certified adaptive personal trainer with a Master’s degree in Kinesiology for Individuals with Disabilities.
Her professional background includes adaptive fitness programming, group training, and experience supporting individuals in both educational and clinical-adjacent settings, including work with the Virginia Institute of Autism and public schools.
Jade’s approach is centered on delivering structured, inclusive, and effective training that allows each client to safely build strength, confidence, and independence.
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