No. We are not therapists or doctors. Grace Fitness & Athletics is a fitness-based company focused on adapting movement so every individual can safely and effectively participate in exercise.

No. We do not diagnose or treat medical conditions. We focus strictly on adaptive fitness, movement, strength, and functional training.

Yes. We offer flexible training options. Sessions can take place at a local gym, community space, or an outdoor park. We also provide on-site training depending on the client’s needs and location.

We serve the Hampton Roads area in Virginia. We provide mobile and on-site services to help meet clients where they are most comfortable.

We begin training at age 6 and have no upper age limit. We work with children, teens, and adults of all abilities.

Absolutely. We use visual supports, demonstration, and both verbal and nonverbal communication strategies to ensure each client is understood, supported, and successful.

Each session is tailored to the individual. We focus on movement, strength, confidence, and functional fitness in a safe and supportive environment.

No. All fitness levels are welcome, including beginners. Every program is fully adapted to the individual’s abilities and goals.

Pricing varies based on services and location. Please contact us for current rates and packages.

No, we do not currently accept insurance. All services are private pay. This allows us to provide fully personalized, flexible, and consistent care without limitations on session time, programming, or individualized support.

We offer both 1:1 personal training and select group-based sessions depending on program availability.

We offer flexible training options with no long-term contracts required.

Grace Fitness & Athletics is rooted in adaptive, inclusive fitness designed for individuals of all abilities, including those with physical, intellectual, and developmental disabilities, as well as seniors and aging populations. We do not believe in one-size-fits-all training. Every program is fully personalized to meet each client where they are, physically, mentally, and emotionally, so they can move safely, build confidence, and improve quality of life. Our approach blends functional fitness, adaptive strategies, and compassionate coaching to ensure every individual is supported and seen.

You can reach out through the contact form or email to schedule a consultation. From there, we build a personalized plan based on your needs.