All clients begin with a required Free Adaptive Fitness Consultation. This ensures we create an individualized, safe, and goal-driven wellness plan tailored to your needs and abilities.
Click here to book a Free Adaptive Fitness Consultation!
Once your form is submitted, our team will connect with you within 48 hours to follow up and learn more about how we can support your needs.
No. We are not therapists or doctors. Grace Fitness & Athletics is a fitness-based company focused on adapting movement so every individual can safely and effectively participate in exercise.
No. We do not diagnose or treat medical conditions. We focus strictly on adaptive fitness, movement, strength, and functional training.
Yes. We offer flexible training options. Sessions can take place at a local gym, community space, or an outdoor park. We also provide on-site training depending on the client’s needs and location.
We serve the Hampton Roads area in Virginia. We provide mobile and on-site services to help meet clients where they are most comfortable.
We begin training at age 6 and have no upper age limit. We work with children, teens, and adults of all abilities.
Absolutely. We use visual supports, demonstration, and both verbal and nonverbal communication strategies to ensure each client is understood, supported, and successful.
Each session is tailored to the individual. We focus on movement, strength, confidence, and functional fitness in a safe and supportive environment.
No. All fitness levels are welcome, including beginners. Every program is fully adapted to the individual’s abilities and goals.
Pricing varies based on services and location. Explore our current rates and packages below to find the option that best fits your needs.
No, we do not currently accept insurance. All services are private pay. This allows us to provide fully personalized, flexible, and consistent care without limitations on session time, programming, or individualized support.
We offer both 1:1 adaptive personal training and select group-based sessions depending on program availability.
We offer flexible training options with no long-term contracts required.
Grace Fitness & Athletics is rooted in adaptive, inclusive fitness designed for individuals of all abilities, including those with physical, intellectual, and developmental disabilities, as well as seniors and aging populations. We do not believe in one-size-fits-all training. Every program is fully personalized to meet each client where they are, physically, mentally, and emotionally, so they can move safely, build confidence, and improve quality of life. Our approach blends functional fitness, adaptive strategies, and compassionate coaching to ensure every individual is supported and seen.
We welcome opportunities to partner with schools, churches, community organizations, businesses, healthcare providers, and other groups that share our commitment to health, wellness, inclusion, and community impact. If you are interested in discussing a future event, workshop, speaking engagement, wellness initiative, sponsorship, or partnership opportunity, please complete our Collaboration Inquiry Form. We will review your submission and follow up to discuss how we can work together.
We value your feedback and are always looking for ways to improve our programs and services. If you have participated in a Grace Fitness and Athletics event, class, workshop, or wellness program, we would love to hear about your experience. Please complete our Feedback Form to share your thoughts, suggestions, and recommendations. Your feedback helps us continue creating meaningful and inclusive wellness opportunities for our community.
Simply, reach out through the link below to briefly tell us about your organization, event, or wellness initiative. We’ll schedule a consultation to discuss your goals and design an inclusive program tailored to your community’s needs.
Grace Fitness & Athletics proudly partners with schools, nonprofits, healthcare providers, churches, senior living communities, military organizations, municipalities, and businesses to promote inclusive health and wellness. From adaptive fitness classes and educational workshops to conferences, community walks, and employee wellness events, we tailor each partnership to meet the unique needs of the people we serve.
There are many ways to support the mission of Grace Fitness and Athletics. Whether you book a service, purchase merchandise, make a donation, refer a friend, partner with us, or share our work within your community, your support helps create meaningful opportunities for individuals of all abilities to prioritize their health and wellness.
Every contribution helps us expand adaptive fitness services, develop inclusive wellness programs, provide educational resources, and increase access to movement opportunities for individuals with disabilities and underserved populations. Together, we are building a stronger, more inclusive community where every person is empowered to move with confidence, improve their quality of life, and experience the benefits of health and wellness in an environment where they belong.
Your generosity fuels our impact and allows us to continue breaking down barriers to participation, promoting independence, and ensuring that fitness remains accessible to every body and every ability.
Click here to donate and support the mission of Grace Fitness and Athletics.
gracefitnessathletics.com 