• Adaptive Personal Training
• One-on-one customized fitness designed to support strength, mobility, confidence, and independence for all abilities.
• Senior & Mobility Fitness
• Safe, low-impact training focused on balance, stability, functional movement, and long-term wellness.
• Youth Adaptive Training (Ages 6+)
• Structured, supportive movement programs for children and teens of all abilities, including non-speaking athletes.
• On-Site & Mobile Training
• We bring fitness to you—homes, parks, community spaces, or agreed locations for comfort and accessibility.
• Click here to View information on Rates and Service packages!

We work with:

• Individuals with physical, intellectual, and developmental disabilities
• Non-speaking and nonverbal athletes
• Seniors and aging adults
• Beginners or individuals returning to movement
• Anyone needing a personalized, adaptive approach to fitness

At Grace Fitness & Athletics, every program is fully personalized. We focus on functional movement, adaptive strategies, and communication methods that support each individual’s needs.

We use:

• Visual and verbal instruction
• Step-by-step movement breakdowns
• Safe, structured progressions
• Compassionate, client-centered coaching

Group Wellness Programs

Supportive small-group sessions focused on adaptive movement, connection, and guided coaching.

• Low-impact adaptive training
• Personalized attention within group settings
• Encouraging, structured environment
• Expert-led support