Services

Discover inclusive fitness and wellness services designed to meet your unique needs—find the perfect support for your journey

Personalized Wellness Plans

1:1 Adaptive Fitness & Wellness Coaching

Personalized fitness experiences tailored to your health condition, disability, or wellness goals.

Includes an initial consultation, custom adaptive fitness plan, and wellness coaching.

In-Person or Virtual Support

One-on-one training sessions available in person or virtually, with flexible scheduling options.

Custom support for stress management, nutrition, and lifestyle habits.

Ongoing Progress + Accountability

Regular check-ins to track progress and adjust your fitness plan as needed.

Optional scheduled emails or calls to help keep you on track.

Independent Coaching for Home or Gym

For clients who prefer to train solo, receive a fully personalized adaptive plan for use at home or the gym.

Includes initial goal-setting and ongoing virtual support.

Flexible & Accessible Coaching

Designed to meet your needs, lifestyle, and goals—on your terms.

All services are accessible virtually, making it easy to stay committed no matter your location.

Group Wellness Classes

Small Group Adaptive Fitness & Wellness

Ideal for individuals who thrive in community—focused on strength, mobility, and confidence building together.

Perfect for 3–6 people looking for expert guidance in a supportive, uplifting setting.

Personalized Group Training Plans

Custom adaptive fitness plans tailored to the group’s needs and goals.

Activities include low-impact options like chair yoga, strength training, and guided walks.

Wellness Beyond the Workout

Group support for stress relief, nutrition tips, and everyday lifestyle adjustments.

Encourages social connection, emotional wellness, and peer motivation.

Progress Tracking & Group Coaching

Regular check-ins and wellness coaching tailored for group dynamics.

Helps keep everyone accountable and aligned on shared goals.

Empowering Community Movement

Great for those who feel empowered by shared experiences and mutual encouragement.

Adapted Wellness Resources

Adaptive Movement Activity Guide

This resource Parents, guardians, special education teachers, paraprofessionals, therapists, homeschoolers, and inclusive educators seeking accessible tools for physical, mental, and emotional health.

Fun, easy-to-follow routines suitable for all abilities—ideal for classrooms, therapy sessions, or at home.

Mindfulness & Emotional Regulation Tools

Breathing exercises, calming strategies, and visuals to help children navigate emotions and build inner peace.

Wellness Routine Templates

Visual schedules, mood charts, and planners designed for kids with varying support needs—bringing consistency and structure to daily life.

Caregiver & Educator Guidance

Evidence-based strategies, inclusive language tips, and clear instructions for confidently leading adapted wellness activities.

Virtual Workshop Access

Live or recorded walkthroughs of the toolkit with opportunities for Q&A—making sure you get the most from every resource.

Digital + Printable Format

All resources are available as downloadable PDFs. (Physical kits may be available in the future.)

Contact Us

Have a question, need support, or ready to book a service? Fill out the contact form below and we’ll get back to you shortly.

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